2009-01-08 peran
(kigou) rikujoukyougi
8 nichi : 6000m Íß°½ sou ( 19'59" )
149 ·Û /1 gatsu
1 shuu 80 byou deperan . toshiake kara kyuuni majime ni renshuu suruyouninattanode , konnichiha nanda kakattaruitoiuka , shigotochuu mozutto nemuka ttanode , kyori wo mijikame nishite kei meni aga rimashita . 1 nin dato kibun mo nori masenshi .. chinamini 5000m tsuuka ga 16 fun 36 byou de , sasugani 15 fun dai deha hashire ru kanji . ashita ha ameyohou nanode , ¼ÞÑ de suji ÄÚ & ÄÚ¯ÄÞÐÙº°½ . ÍÞ°¼¯¸ natokorono nouryokuchi wo ima nouchini age tokitai .
2009-01-07 nazo no haipesu
(kigou) rikujoukyougi
7 nichi : 20 ·Û JOG
133 ·Û /1 gatsu
zangyou gahotondo dekina kunattaokagede renshuu ga dekima su . ËßÝÁ ha Á¬Ý½ toiu yatsu ( chotto chigau ?? ). konnichiha kinou toha chigau , ±¯ÌßÀÞ³Ý bakkarina º°½ de hashiri mashita . nishitemo 18 tokini kaette Ûݸ޼ޮ¸Þ suruyouna seikatsu wo tsuduke tetara , machigai naku tsuyoku natteshimaimasune . korede tsunagi no renshuu notsumoridesushi . 1 getsugo ga tanoshimi desu .
anma kankei naissuga , ÊÞ²¸ no soukoukyori ga 12345 ·Û tassei . chotto ureshi kute keitai de kinensatsuei . kuruma no soukoukyori toka zenzen doudemoiikedo , ÊÞ²¸ dato tanoshi kunacchaunohanandedaro .
2009-01-06 shugyou suicchi iri masu
(kigou) rikujoukyougi
6 nichi : 25Km LSD
113 ·Û /1 gatsu
heijitsu ni 2 jikanhan ijou kakete Ûݸ޼ޮ¸Þ surutoiu , shakaijin toha omoe naiyouna renshuu woshimashita . kono jisei , zangyou haanmasuruna YO tekina kuuki ga µÌ¨½ ni tadayotte irunode ( sukunakutomo souiukotonishite ), sassato kaette ÀÞ×ÀÞ× hashitte tawakedesu . kinou no ³´²Ä ga kii tete , zenshin ga kinnikutsuu ... sorenishitemo , mou 100 kiro koe chattashi , renshuu kirai na daigakusei yori hashitte runjane ? toiu kankaku desu . konomamadeha tsuyoku natteshimaimasune , doushimashou W
2009-01-05 renshuu
(kigou) rikujoukyougi
5 nichi gozen : 10000m + 1000m tsunagi 600mJOG ( 35'12"-3'05" )
5 nichi gogo : ³´²ÄÄÚ°ÆÝ¸Þ , ÄÚ¯ÄÞÐÙ 6KmJOG ( 12k/h )
88 ·Û /1 gatsu
heijitsu desuga , kyou made shougatsuyasumi . nanode ,,, 2 bu renshuu shimashita . ee , setsuzokushi no tsukaikata ha machigatte masenyo . kyougisha tekini ha seikai desu . bunpouteki nimo tsunaga tteimasu . 24 toshi dokushindansei tekini hadouyoto iwa reruto ( ikaryaku . peran ha 88 byou kara hajime te , chuuban ha 84 byou , kouhan ha 82 byou kuraide mawari mashita . fuka tekini ha kinou yori raku na kiga shimashitaga , yahagi kawa no 10 kiro yori ooita hayaku nattemashita . heikin suruto 84.5 byou no pesu . 15 fun 20 byou wo dashi ta tokino 10000 peran ha 34 wakachi youdokuraide yoyuu wo motte dekite itanode , sono atari gatoriaezuno benchimaku kato . ii kanji de kaifuku shitsutsuhaarimasu . ga ,+alpha no 1000m hasasugani karada ga ugoki masendeshita . 1000m yarunoha 1 ka gatsu buri ?? supido wo modosu niha , mochitto oikon da toreningu ga hitsuyou ka .
gogo ha kyori wo fumu toiuyori kisotairyoku dukuri . raiki no chuukyori sansen ni muke , sofutomaccho wo mezashi teimasu . hinjaku taikei karano dakkyaku .
2009-01-04 bochibochi
(kigou) rikujoukyougi
4 nichi : 10000m pesu sou ( 37'16" )
65 kiro /1 gatsu
asa kara kabuto tsuka no torakku niitte peran . kinou nandakandade rodo no 10 kiro wo hashitte irunode , konnichiha hanbun jogu . 100 byou kurai kara hajime te , 88 byou de junkou . heikin suruto 90 byou choi kiru kuraino pesu ni ochitsui tanode yoteidoori deshita . madamada ( nara shi ) no joutai desuga , kokokara jojo ni age tekimasu (^^)/
- sakusha : kakine ryou suke
- shuppansha / meka : bungeishunjuu
- hatsubaibi : 2004/06
- medeia : bunko
(kigou) ha , saikin yonda , choi hadoboirudo chikkuna misuteri . zokuhen no ( saudaji ) mo yomi mashitaga , sakusha no norimono shumi ga irokoku han'ei saretete , inpuressa WRX/STI , regashii RSK , toyota . supura 80 , yamaha . V-MAX , toitta otoko shuu tadayou kuruma & baiku ga sakuchuu de daikatsuyaku ! na tenkai de tanoshi memashita . tabin 2 moto gakeno 500 bariki tokamou , kanzen ni wangan middonaito . gyakuni BMW ya bentsu nankaha , katsuyaku dokoroka naka ha shitarishitete , nanka urami demoarunokana kanji . toriaezu subarisuto niha osusume desu .
