hiraoyogi toha - hatena kiwado

hitoridemodekiru suiei joutatsu hou kisohen [DVD]

dare demo raku ni utsukushi ku oyoge ru kantan . suimingu - kouritsuteki ni oyogu totaru . imajon (TI) suimu . mesoddo

DVD joutatsu ressun suiei - raku ni , nagaku , hayaku oyogu

hiraoyogi hiraoyogi ( supotsu )

henshuu

hiraoyogi ni kansu ru kyuujinjouhou

[ kyuujin ] kabushikigaisha NTT deta heno seishain tenshoku boshuu naiyou : shisutemuenjinia / purojiekutomaneja ( kinyuu bunya )
[ kyuujin ] japanporimaku kabushikigaisha heno seishain tenshoku boshuu naiyou : igirisu hatsu , kokunai kyougou wazuka suusha no rea gijutsu (kigou) netsutensha raberu no kaihatsu
tenshoku nara rikunabi NEXT

hiraoyogi wo fukumu kiwado

motto miru

shi eihou nohitotsu . buresuto . bure , kyouei deha ( Br ).

dorama ya eiga deyoku tsukawa re raku na eihou ni mie ruga , mizu no teikou wo mottomo ukeru eihou notame kyouei no buresuto ha hokano eihou ni kurabe te undouryou ga ooku , kyouei saichou no 200m ninaruto rikujou no 1,000m sou wo hashiru noto onaji kurai tairyoku wo shoumou suru .

hizano nejiri wo tayou surutame hiza no toraburu wo oko shiyasui eihou nanode , hizano yowai nin ya koureisha ha hokano eihou wosusumeru .

ruru

a . sutato to orikaeshi no nochino saisho no ichi kakino hajimari kara , shintai hautsu fuse denakerebanaranai . ikanarutokidemo aomuke ninattehanaranai . (SW7.1)

i . ryouude no dousa ha , doujini , sayuutaishou ni okonawa nakerebanaranai . (SW7.2)

u . ryouude ha isshoni mune yori suimen , suichuu mataha suijou kara zenpou he soroe te nobashi , suimen mataha suimenka wokakanebanaranai . hijiha , orikaeshi mae no saigo no nin kaki , orikaeshi no dousachuu oyobi goru niokeru saigo no ichi kakiwo nozoki , suichuu ni itsutte inakerebanaranai . ryoute ha , sutato oyobi orikaeshi nochino ichi kakiwo nozoki , hippu rain yori ushiro ni modoshi tehanaranai . (SW7.3)

e . ryouashi no dousa ha , doujini sayuutaishou denakerebanarazu , kougo ni ugoka shitehanaranai . (SW7.4)

o . ryouashi nokeriha , kouhou no sotogawa ni muka wanakerebanaranai . aori ashi , bata ashi oyobi kahou heno dorufin kikku haikanaru baai demo yurusa renai . ashi ga suimen yori deru kotoha , kahou heno dorufin kikku denai kagiri ihan tohanaranai . (SW7.5)

ka . orikaeshi oyobi goru tacchi ha , ryoute doujini okonawa nakerebanaranai . tacchi ha suimen no jouge dochirademoyoi . (SW7.6)

ki . kyougichuu ha , ichi kakito ichi kerino ichiren no dousachuu ni atama no ichibu ga suimenjou ni dena kerebanaranai . atama no ichibu ga suimenjou ni deru toiukotoha , atama no ichibu ga kanzen ni suimen yori ueni ichi shi , katsu kuuki ni fureru toiukotowoiu . touchou bu ga nami wokabutteiru joutai ha mitome rarenai . (SW7.7)

ku . sutato oyobi orikaeshi nochi ha . kanzen ni shintai ga suibotsu shita nobora ide ichi kakito ichi keriwo okonau kotogadekiru . kono baai , ude to ashi no dousa ga fukanzen deattemo , soreha ichi kaki , ichi keritominasareru .

ni kaki meno ryouude ga mottomo haba no hiroi bubun de , katsu ryoute ga uchigawa ni muka u mae madeni , atama no ichibu ha suimenjou ni dena kerebanaranai . (SW7.7)

( kyougi yakuin no tebiki kyouei 2004 yori bassui )

kyouei

50m buresuto
100m buresuto
200m buresuto

hiraoyogi no rinku shuu

hiraoyogi wo kensaku

rinkusukoa : riyou kiyakuihan wo tsuuchi suru

Wikipedia deha

shutten : furi hyakkajiten ( uikipedeia ( Wikipedia ) )

hiraoyogi

hiraoyogi hiraoyogi ( hiraoyogi , breaststroke ) ha , suiei de , mune no mae de ichi kaki , ashi de isshuu ri , toiu dousa wo kurikaesu oyogi hou dearu . suiei senshu wo chuushin ni buresuto tomo yoba reteiru . ippou de zokuni kaeru oyogi toiu iikata moaruga , tatoeba , kaeru oyogi deha tenohira de mizu wo kaku dousa ga suishinryoku ninaruga , ... tsuduki wo yomu